The Benefits Of Track Running How all runners can benefit from running on the track ◷ 3 minute read. In a hurry? Scroll down for our 60-second summary By Coach Tim, We Run Coach for Cardiff and the We Run Online Running Club Running [...]
Why Running Matters - Book Review Coach Tim Reviews Ian Mortimer's 'Why Running Matters' By Coach Tim, We Run Coach for Cardiff A few weeks ago it was very nice to be approached to write a review of a [...]
Cramp And Running Why runners get cramp, and how to avoid and treat it ◷ 3 minute read. In a hurry? Scroll down for our 60-second summary By Coach Tim, We Run Coach for Cardiff and the We Run Online Running Club Let's talk about [...]
How To Pace A Marathon How to ace your marathon race pace ◷ 3 minute read. In a hurry? Scroll down for our 60-second summary By Coach Tim, We Run Coach for Cardiff and the We Run Online Running Club Running 26.2 miles for the [...]
Runners Trots: Avoid Stomach Problems Whilst Running How to avoid runners trots - and other stomach problems - whilst running ◷ 3 minute read. In a hurry? Scroll down for our 60-second summary By Coach Tim, We Run Coach for Cardiff and the We Run Online [...]
Knee Drive In Running What is knee drive, and why is it important for runners? ◷ 3 minute read. In a hurry? Scroll down for our 60-second summary By Coach Tim, We Run Coach for Cardiff I’ll be honest with you, there are several [...]
Pilates For Runners Can Pilates help you become a better runner? ◷ 3 minute read. In a hurry? Scroll down for our 60-second summary By Coach Tim, We Run Coach for Cardiff Maybe you’ve walked past a room at the gym and seen a group [...]
Heart Rate Zones And Running How runners can train using heart rate zones ◷ 3 minute read. In a hurry? Scroll down for our 60-second summary By Coach Alexa, We Run Coach for Reading and the We Run Virtual Running Club Heart rate and [...]
Long Slow Runs Why you should slow down on your long runs ◷ 3 minute read. In a hurry? Scroll down for our 60-second summary By Coach Tim, We Run Coach for Cardiff and the We Run Virtual Running Club One of the mistakes [...]
The Benefits of Recovery Runs How A Recovery Run Can Help Your Training ◷ 3 minute read. In a hurry? Scroll down for our 60-second summary By Coach Tim, We Run Coach for Cardiff and the We Run Virtual Running Club Recovery runs are [...]
