About zmecne

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So far zmecne has created 46 blog entries.

Macro Splits For Runners

2024-04-16T13:04:41+01:00

Macro Splits For Runners Caloric intake and macronutrient splits for running With Coach Kelvin, Online Running Coach for We Run and the We Run Virtual Running Club Hi folks, this is a follow-up to the last video I did on nutrition, where we talked about caloric [...]

Macro Splits For Runners2024-04-16T13:04:41+01:00

Marathon Long Run Training Tips

2024-04-12T12:37:39+01:00

Marathon Long Run Training TipsManaging Marathon Training Load & Optimising Your Long Runs With Coach Kelvin, Online Running Coach for We Run and the We Run Virtual Running Club, and 1:1 Running Coach for Leeds and surrounding areas Hi folks, Coach Kelvin here. Today, I'm going to share [...]

Marathon Long Run Training Tips2024-04-12T12:37:39+01:00

Post-Marathon Recovery: What To Do After Running A Marathon

2024-04-10T13:00:03+01:00

Post-Marathon Recovery: What To Do After Running A Marathon Coach Alexa's Guide to Post-Marathon Recovery With Coach Alexa, Online Running Coach for We Run and the We Run Virtual Running Club Hi team, Coach Alexa here. We're in the thick of the spring marathon season at [...]

Post-Marathon Recovery: What To Do After Running A Marathon2024-04-10T13:00:03+01:00

Reviewing, Monitoring & Tracking Your Running Training

2024-03-22T12:25:21+00:00

Maximising Your Running Potential: A Year in Review Insights and Strategies for Long-Term Running Improvement With Coach Kelvin, Online Running Coach for We Run and the We Run Virtual Running Club, and 1:1 Running Coach for Leeds and surrounding areas Hi folks, it's Coach Kelvin here. [...]

Reviewing, Monitoring & Tracking Your Running Training2024-03-22T12:25:21+00:00

Overtraining In Runners

2024-03-19T09:29:02+00:00

Overtraining In Runners What Is Overtraining In Running, What Causes It, And What Can We Do About It? Overtraining In Runners: An Introduction With Coach Alexa, Online Running Coach for We Run and the We Run Virtual Running Club Hi team We Run, Coach Alexa [...]

Overtraining In Runners2024-03-19T09:29:02+00:00

A Beginner’s Guide To Tapering

2024-03-12T11:58:48+00:00

A Beginner's Guide To Tapering An Introduction To The Concept And How-To Of Tapering With Coach Alexa, Online Running Coach for We Run and the We Run Virtual Running Club Hi team, Coach Alexa here. Today, we're delving into the concept of tapering - what it [...]

A Beginner’s Guide To Tapering2024-03-12T11:58:48+00:00

Needing A Poo On A Run

2024-03-05T12:18:19+00:00

Needing A Poo On A Run Managing Digestion for Runners: Tips for a Smooth Run With Coach Alexa, Online Running Coach for We Run and the We Run Virtual Running Club Hi Team We Run, Coach Alexa here. I have been talking (as part of my [...]

Needing A Poo On A Run2024-03-05T12:18:19+00:00