Ankle Mobility For Runners Ankle mobility in running; what it means and why it matters ◷ 2 minute read Tight, glued-up ankles are common amongst runners. Running itself can contribute to the problem, and the possible negative consequences of stiff ankles in runners are varied and [...]
Hip Mobility For Runners Tight hips in running; what it means and why it matters ◷ 2 minute read. Tight hips are really common amongst runners. Running itself can contribute to tight hips, and the additional time spent sitting at our desks and at home only [...]
Mobilising The Upper Back Shoulder and Back Mobility For Runners ◷ 3 minute read. In a hurry? Scroll down for our 60-second summary By Coach Tim, We Run Coach for Cardiff How are you accessing this blog? Smart phone? Tablet? Laptop? Desktop? Whichever device [...]
Build Better Knees How can runners protect their knees? ◷ 3 minute read. In a hurry? Scroll down for our 60-second summary By Coach Tim, We Run Coach for Cardiff Most people like to be talked to in a way that will make them [...]
The Importance Calf Strength In Running Why calf strength is important to runners ◷ 3 minute read. In a hurry? Scroll down for our 60-second summary By Coach Tim, We Run Coach for Cardiff I started my blog on the importance of glute strength [...]
Running Coaching: A Life Changer Why Taking On A Running Coach Was Vital To Annabelle's Success ◷ 5 minute read We Run client Annabelle shares her life-changing experience of running coaching (her words, not ours!) Tell Us A Bit About Your Running Background My natural inclination is to [...]
Core Principles The Importance Of Core Strength In Running ◷ 3 minute read. By Coach Tim, We Run Coach for Cardff Core workouts, core stability, core strength, Andrea Corr; what is this 'core' people keep going on about and why should I listen to them? [...]
Why Join A Virtual Running Club? Our 6 Top Reasons To Join An Online Running Club ◷ 4 minute read Traditional Running Clubs have been around for more than a hundred years, and the UK is fortunate to have a thriving club scene. If you’re [...]
Returning To Running After Having A Baby How To Prepare To Get Back Into Running After Having A Baby ◷ 3 minute read. By Rowan Wilson, Chartered Physiotherapist at Physiofit Cambridge Lots of women are keen to start running again after having a baby. However, [...]
What To Do After A Marathon What To Do In The Minutes, Hours, Days & Weeks After A Marathon ◷ 3 minute read. In a hurry? Scroll down for our 60-second summary By Coach Tim, We Run Coach for Cardiff Congratulations – you’re a [...]
