A running nutrition analysis, aka our Nutrition MOT, helps you fuel your training to maximise your performance. You’ll get a detailed evaluation of your current nutrition, and recommendations on how to adapt your diet to meet your training targets.
Get in touch by filling out our enquiry form and we’ll match you with a specialist running nutrition coach.
Your coach will complete a detailed analysis of your nutrition and goals. They use a scientifically validated process with resources like apps, food diaries, questionnaires, and macro analysis.
After your assessment, you will receive a detailed and individualised written report of your analysis. You’ll also get a follow-up 1:1 video call to identify strategies and give recommendations on how to improve your nutrition moving forward.
Your training plan might be perfect but without the right nutrition, you’ll forever be a step away from performing at your best. That’s why our expert coaches cover everything you need to fuel your training, with the right nutrition for you.
Whether you want to run faster, feel stronger, prep for a distance event, or lose weight, our Nutrition MOT is tailored to whatever matters most to you.
Working with Graeme has been fantastic! He works hard, is responsive to my questions and all of my training is co-designed with me and designed to work around the rest of my life.
His evidence-based approach to my training and nutrition has transformed the way I approach ultra-running. And positive results have followed. I would highly recommend!!
Dan, October 2024
I worked with Coach Lee for close to 2 years. His coaching has been instrumental in helping me achieve my running goals. I made great progress in my running performance and at times I was surprised at my own growth.
His expert advice on running strategy - pacing, hydration nutrition, the mental aspect was on point and helped me do my best in every race I ran. Apart from his running expertise, he is a great storyteller and a patient listener which makes him a great running companion in the training sessions 🙂
AR, August 2024
Graeme is the coach you wish you had met before, whether you are professional or amateur!
As an amatuer, I had been running for some time and completed several half marathon races in the 1h30min territory. But I decided to ask for Graeme's help for my first marathon.
His wealthy knowledge and expertise took my performance to the next level. Also, he has been caring for me as a person, adjusting frequently the training to suit my body response (both physical and psychological) and life schedule.
I wish I met Graeme sooner, when I started my amateur running career.
Paolo, October 2024
Coach Kelvin was very knowledgeable and setup my training in a way that could work around the rest of my life. I was shown the importance of nutrition and hydration from the start which made a huge difference especially for my long runs.
Would definitely recommend coach Kelvin from We Run if you're looking for a coach to help manage and improve all aspects of your running.
Ben, June 2024
Excellent all round advice and information. Helped me understand how to improve my fitness in a sensible sustainable way, how to use nutrition and overall how to get the best out of myself as a runner.
Kiri, December 2021
Working with Kelvin was brilliant, so great to get honest, fact based feedback from him. His wealth of knowledge is invaluable and I would not hesitate to recommend him as a coach to anyone. The experience has changed much about my thinking on running and nutrition.
Thank you to Kelvin and the We Run team.
Adam, October 2022
Amanda has coached me through a multitude of races over the last couple of years, including a tough ultra. Without her knowledge , patience and guidance I wouldnt have been able to achieve the goals I have already.
Having a coach takes the thinking out of the equation, which enables me to ‘just do’. Would highly recommend We Run coaching.
Rachael, May 2024
This has been a fantastic experience...my coach kate is amazing, knowledgeable, supportive and has helped me through 50km and marathon challenges. I would highly recommend 👌
David, August 2024
Everyone is unique so it can be difficult to determine what’s right for you and your goals. But we believe that nutrition doesn’t need to be complicated.
Your coach breaks down the building blocks of effective nutrition to give you condensed steps and actionable changes. You’ll walk away from your analysis with a clear plan, a solid understanding, and confidence to make nutritional decisions.
With us, you’re getting the best of the best, with quality advice from specialist sports nutritionists and running coaches. Our coaches are qualified, fully insured, and have your best interests at heart.
With remote sessions, you’ll get advice that’s completely tailored to you, wherever you are in the world. We can accommodate certain diets, lifestyle requirements, or injury recovery, to help you feel empowered in your running nutrition.
You may have spotted us in...
Our Nutrition MOT starts from just £79. This includes an assessment from an expert coach, a detailed written report, and a feedback session with recommendations. Your coach will provide a detailed quote for your requirements after getting in touch to discuss your goals.
Your coach assesses your diet, body composition, and training goals. They use a combination of tools to compile a detailed report of your nutrition, with recommendations to optimise your training.
Yes, we can cater your analysis and recommendations to any dietary requirements. Our Nutrition MOT is completely tailored to your needs.
Yes, a nutrition assessment is suitable for all runners at any level.
Yes, all Nutrition MOTs are conducted remotely with an online UK-based coach. You can book a running nutrition analysis wherever you are in the world.
Optimising your nutrition will help you better fuel your training and recovery, so you can run faster, for longer, and minimise injury.
You’ll have the opportunity to ask questions in a 1:1 feedback session with your coach. If you have any further questions once the Nutrition MOT has been completed, your coach will be happy to help.
Why stop at nutrition advice? Our coaches provide a range of other services from 1-2-1 running coaching, personalised training plans, to running technique assessments.
Combine your Nutrition MOT with expert running coaching to get ongoing support and advice.
Get matched with an expert coach to guide you through your training sessions.
Find out how to optimise your runs with an in-depth running technique assessment.
Be confident in your nutrition with a running nutrition analysis, designed to help you get clarity and make an impact on your training.
Join our Newsletter
Join our newsletter for tips, advice and offers!