Fuel Your Training With a Running Nutrition Analysis

Nail your nutrition and enhance your performance with a personalised nutritional assessment.

running nutrition analysis client leaping

Running nutrition made easy by expert coaches who understand your goals.

A running nutrition analysis, aka our Nutrition MOT, helps you fuel your training to maximise your performance. You’ll get a detailed evaluation of your current nutrition, and recommendations on how to adapt your diet to meet your training targets. 

Nutritional Advice That Makes the Difference

Step 1

Contact Us

Get in touch by filling out our enquiry form and we’ll match you with a specialist running nutrition coach.

Step 2

Get Your Assessment

Your coach will complete a detailed analysis of your nutrition and goals. They use a scientifically validated process with resources like apps, food diaries, questionnaires, and macro analysis.

Step 3

Your Report & 1:1 Call

After your assessment, you will receive a detailed and individualised written report of your analysis. You’ll also get a follow-up 1:1 video call to identify strategies and give recommendations on how to improve your nutrition moving forward.

A Runners Nutrition MOT Includes:

Nutrition Evaluation & Body Composition

Nutrition Plan & Strategy

coach conducting a running nutrition analysis

Extensive Analysis For Impactful Results

Your training plan might be perfect but without the right nutrition, you’ll forever be a step away from performing at your best. That’s why our expert coaches cover everything you need to fuel your training, with the right nutrition for you. 

Whether you want to run faster, feel stronger, prep for a distance event, or lose weight, our Nutrition MOT is tailored to whatever matters most to you.

running nutrition analysis client running

Simplifying Running Nutrition

Everyone is unique so it can be difficult to determine what’s right for you and your goals. But we believe that nutrition doesn’t need to be complicated.

Your coach breaks down the building blocks of effective nutrition to give you condensed steps and actionable changes. You’ll walk away from your analysis with a clear plan, a solid understanding, and confidence to make nutritional decisions.

running nutrition analysis client running

Expert Nutrition Running Coaches

With us, you’re getting the best of the best, with quality advice from specialist sports nutritionists and running coaches. Our coaches are qualified, fully insured, and have your best interests at heart.

With remote sessions, you’ll get advice that’s completely tailored to you, wherever you are in the world. We can accommodate certain diets, lifestyle requirements, or injury recovery, to help you feel empowered in your running nutrition.

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Frequently Asked Questions

nutrition analysis runner on the trails

Our Nutrition MOT starts from just £79. This includes an assessment from an expert coach, a detailed written report, and a feedback session with recommendations. Your coach will provide a detailed quote for your requirements after getting in touch to discuss your goals.

Your coach assesses your diet, body composition, and training goals. They use a combination of tools to compile a detailed report of your nutrition, with recommendations to optimise your training. 

Yes, we can cater your analysis and recommendations to any dietary requirements. Our Nutrition MOT is completely tailored to your needs.

Yes, a nutrition assessment is suitable for all runners at any level.

Yes, all Nutrition MOTs are conducted remotely with an online UK-based coach. You can book a running nutrition analysis wherever you are in the world.

Optimising your nutrition will help you better fuel your training and recovery, so you can run faster, for longer, and minimise injury. 

You’ll have the opportunity to ask questions in a 1:1 feedback session with your coach. If you have any further questions once the Nutrition MOT has been completed, your coach will be happy to help.

Upgrade to Comprehensive Coaching Support

Why stop at nutrition advice? Our coaches provide a range of other services from 1-2-1 running coaching, personalised training plans, to running technique assessments.

Running Nutrition & Coaching

Combine your Nutrition MOT with expert running coaching to get ongoing support and advice.

Personal Running Coach

Get matched with an expert coach to guide you through your training sessions.

Running Technique Analysis

Find out how to optimise your runs with an in-depth running technique assessment.

Get Started to See Results

Be confident in your nutrition with a running nutrition analysis, designed to help you get clarity and make an impact on your training.