Your Regular Dose of Running Education, Inspiration & Motivation

Post-Marathon Recovery: Sleep, Nutrition and Smart Rebuilding for Runners

A practical guide to healing properly after a marathon and avoiding setbacks...

April 28, 2026

How to Add Flexibility to Your Training Plan for Better Running Performance

Practical ways to adjust deload weeks, build phases, and transition periods...

April 26, 2026

London Marathon Race Week Tips: Preparation, Nutrition and Mindset Guide

Coach Alexa’s guide to staying calm, fuelled and race ready...

April 20, 2026

Can Running Technique Make You Faster?

Why changing your stride might slow you down, and what actually improves performance...

April 16, 2026

Stress, Recovery, and Smarter Training Adjustments in Running Coaching

Why Life Stress Can Change Your Training Plan...

April 14, 2026

Short Hill Reps for Runners – Boost Speed, Strength and Endurance

How shorter hill intervals improve running performance across all distances...

April 11, 2026

Marathon Training Not Going to Plan? Here Is the Honest Truth

Coach Alexa on why imperfect marathon training is completely normal and how to move...

April 8, 2026

Why Easy Running Alone Won’t Make You Faster

Discover how balancing speed, endurance, and intensity can unlock better running performance and long-term...

April 4, 2026

Spring Marathon Training Tips – Nutrition, Recovery, and Tapering Guide

Support your peak training and taper with smart nutrition, quality rest, and effective recovery...

April 4, 2026

How Life Changes Impact Marathon Training – Why Human Coaching Matters

Adapting running plans around real life, from sleep disruption to shifting routines...

March 27, 2026

How Long Should Your Long Run Be?

A practical guide to balancing mileage, performance and injury risk...

March 27, 2026

How to Prepare for Heat on Race Day

Make the most of warmer days to build heat adaptation, boost confidence, and improve...

March 27, 2026

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From technique assessments, nutritional guidance, to ongoing coaching and bespoke training plans, find out more about our personalised running coaching services.