Your Regular Dose of Running Education, Inspiration & Motivation

Why I Love Walking – A Personal Perspective on the Benefits of Walking

Why Walking Is an Essential Part of My Health and Wellbeing...

July 8, 2026

Training Zones Explained – Why Most Runners Get Them Wrong

Heart Rate Zones, Perceived Effort and Smarter Run Training...

July 7, 2026

How Fast Can You Walk? The Surprising Reality

From Olympic race walking records to ultra-distance walking events, discover just how fast walking...

June 30, 2026

Easy Running – It’s Not Just One Pace

Learn how different types of easy runs can improve fitness, aid recovery, and prepare...

June 28, 2026

Running in Hot Weather – It’s OK to Skip a Session

Why missing a run during hot weather is sometimes the safest choice, plus hydration...

June 23, 2026

Flatter Training Structures for More Consistent Running Performance

Why predictable training weeks can help you monitor fatigue, improve workouts and build long-term...

June 19, 2026

How to Walk Faster – Simple Techniques to Improve Your Walking Pace

Discover how to build fitness, increase speed, and add variety to your walking routine...

June 17, 2026

Why Distance Runners Should Stop Driving the Knee and Pushing Off

A simple shift in running technique to improve cadence, efficiency and performance...

June 14, 2026

How to Build Up Your Walking Safely and Effectively

Simple strategies to increase your walking distance, improve fitness, and explore your surroundings...

June 10, 2026

Warmups and Cooldowns for Runners

Simple, effective approaches to warmups and cooldowns across all training zones...

June 7, 2026

Walking vs Running – Why Both Matter for Your Fitness

Exploring the benefits of walking and why it deserves as much respect as running...

June 2, 2026

Walking vs Running – Key Differences in Gait, Impact and Movement

Understand how walking and running differ in gait pattern, stability, impact and muscle engagement...

June 2, 2026

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