Your Regular Dose of Running Education, Inspiration & Motivation

Walking vs Running – Why Both Matter for Your Fitness

Exploring the benefits of walking and why it deserves as much respect as running...

June 2, 2026

Why Walking Makes You a Better Runner

How adding walking to your runs can improve endurance, safety and performance...

May 30, 2026

Why Walking Is the Foundation of a Successful Running Journey

How simple walking can build fitness, prevent injury, and prepare you for running success...

May 23, 2026

Understanding Running Intensity – Are You Training Too Hard?

Why most runners push their hard sessions too far and how to balance your...

May 19, 2026

Run Strong in Any Weather

Build mental toughness and physical adaptation by training in heat, rain, and wind...

May 12, 2026

What Are Strides in Running and How to Use Them Effectively

A simple guide to improving running efficiency with short, fast efforts...

May 5, 2026

Post-Marathon Recovery: Sleep, Nutrition and Smart Rebuilding for Runners

A practical guide to healing properly after a marathon and avoiding setbacks...

April 28, 2026

How to Add Flexibility to Your Training Plan for Better Running Performance

Practical ways to adjust deload weeks, build phases, and transition periods...

April 26, 2026

London Marathon Race Week Tips: Preparation, Nutrition and Mindset Guide

Coach Alexa’s guide to staying calm, fuelled and race ready...

April 20, 2026

Can Running Technique Make You Faster?

Why changing your stride might slow you down, and what actually improves performance...

April 16, 2026

Stress, Recovery, and Smarter Training Adjustments in Running Coaching

Why Life Stress Can Change Your Training Plan...

April 14, 2026

Short Hill Reps for Runners – Boost Speed, Strength and Endurance

How shorter hill intervals improve running performance across all distances...

April 11, 2026

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From technique assessments, nutritional guidance, to ongoing coaching and bespoke training plans, find out more about our personalised running coaching services.