Your Regular Dose of Running Education, Inspiration & Motivation

How to Find the Right Nutrition for Your Running

Why keeping a simple food and training diary can transform your fueling, energy levels...

January 13, 2026

The Big Picture of Coaching – Balancing Volume and Intensity for Runners

How training volume and intensity shift across the season for 5K, marathon and ultra...

January 8, 2026

How to Space Your Running Goals Across the Year

Practical advice on planning races, prioritising goals and building training around your calendar...

January 7, 2026

How to Set Realistic Running Goals With the Time You Have to Train

Long-term planning tips to align race goals, training time and real life commitments...

January 2, 2026

Setting Running Goals for 2026 – Thinking Beyond the Race

Coach Alexa talks through how to choose running goals by considering the training they...

December 31, 2025

Making Time for You at Christmas – A Coach’s Reminder on Self-Care

Why scheduling rest and personal time is just as important as your runs over...

December 24, 2025

Running Holidays – Should You Take Your Trainers Away With You?

How to balance running, walking and rest while travelling...

December 20, 2025

How to Plan Your Running Over Christmas

Balancing training, recovery and real life during the festive season...

December 15, 2025

Physically Inactive, Mentally Calm Rest Time at Christmas

A reminder for runners to balance training, recovery and mental calm during the Christmas...

December 11, 2025

Running Volume, Time and Training Limits Explained

Understanding how training volume, time constraints and intensity shape your long-term running development....

December 10, 2025

Preparing for Your Best Bleep Test Performance

Simple steps to boost your results with smart warmup and fuelling strategies...

December 2, 2025

How Often Should You Do Hard Workouts?

Why most runners thrive on a seven day cycle and how TrainingPeaks helps structure...

November 30, 2025

Achieve Your Goals With An Expert Coach

From technique assessments, nutritional guidance, to ongoing coaching and bespoke training plans, find out more about our personalised running coaching services.