Blogzmecne2020-12-31T14:40:47+00:00

Our Running Blog

Your Regular Dose of Running Education, Inspiration and Motivation

Trail Running Shoes: What To Look For

Trail Running Shoes: What To Look For

Sun Protection For Runners

Sun Protection For Runners

How To Improve Your Technical Downhill Running On Trails

How To Improve Your Technical Downhill Running On Trails

Marathon Mindset Tips

Marathon Mindset Tips

Macro Splits For Runners

Macro Splits For Runners

Marathon Long Run Training Tips

Marathon Long Run Training Tips

Post-Marathon Recovery: What To Do After Running A Marathon

Post-Marathon Recovery: What To Do After Running A Marathon

Fuelling, Hydration & Caffeine For Runners

Fuelling, Hydration & Caffeine For Runners

Reviewing, Monitoring & Tracking Your Running Training

Reviewing, Monitoring & Tracking Your Running Training

Overtraining In Runners

Overtraining In Runners

Fatigue & Its Role In Running Performance

Fatigue & Its Role In Running Performance

A Beginner’s Guide To Tapering

A Beginner’s Guide To Tapering

Deciding Whether to Run When You’re Not Quite Feeling It

Deciding Whether to Run When You’re Not Quite Feeling It

Needing A Poo On A Run

Needing A Poo On A Run

Minimum Training Requirements for a 50K Ultra Marathon

Minimum Training Requirements for a 50K Ultra Marathon

“When The Body Says No”: A Running Coach’s Perspective

“When The Body Says No”: A Running Coach’s Perspective

The Importance of Speed Training In Long Distance Running

The Importance of Speed Training In Long Distance Running

Warming Up For Running In The Cold

Warming Up For Running In The Cold

Maximising Your Running Potential: A Year in Review

Maximising Your Running Potential: A Year in Review

Best Running Cities 2024

Best Running Cities 2024

Understanding Winter Running: The Effects of Cold Weather on Breathing

Understanding Winter Running: The Effects of Cold Weather on Breathing

The Benefits Of Track Running

The Benefits Of Track Running

Why Running Matters – Book Review

Why Running Matters – Book Review

Cramp And Running

Cramp And Running

How To Pace A Marathon

How To Pace A Marathon

Runners Trots – Avoiding Stomach Problems Whilst Running

Runners Trots – Avoiding Stomach Problems Whilst Running

Knee Drive In Running

Knee Drive In Running

Pilates For Runners

Pilates For Runners

Heart Rate Zones And Running

Heart Rate Zones And Running

Slow Long Runs

Slow Long Runs

The Benefits of Recovery Runs

The Benefits of Recovery Runs

Famous Marathon Finishers

Famous Marathon Finishers

The Week Before A Marathon

The Week Before A Marathon

How To Fuel Your Long Run

How To Fuel Your Long Run

Overtraining in Runners

Overtraining in Runners

How Mo Farah Mastered The Marathon

How Mo Farah Mastered The Marathon

Foot Strike In Running

Foot Strike In Running

Running In The Snow

Running In The Snow

Running Drills

Running Drills

Running GPS Watches And Apps; Friend Or Foe?

Running GPS Watches And Apps; Friend Or Foe?

How To Be A Mentally Tougher Runner

How To Be A Mentally Tougher Runner

The Benefits Of Hill Running

The Benefits Of Hill Running

Dealing With A Stitch When Running

Dealing With A Stitch When Running

Ten Top Books For Runners

Ten Top Books For Runners

The Benefits of Cross Country Running

The Benefits of Cross Country Running

Ankle Mobility For Runners

Ankle Mobility For Runners

The Benefits Of A Running Training Plan

The Benefits Of A Running Training Plan

A Runners’ Guide To Layers

A Runners’ Guide To Layers

Are You A One Speed Runner?

Are You A One Speed Runner?

Hip Mobility For Runners

Hip Mobility For Runners

Plyometric Exercises For Runners

Plyometric Exercises For Runners

Tight Hamstrings In Running

Tight Hamstrings In Running

Foot Care For Runners

Foot Care For Runners

The Importance Of Arm Drive In Running

The Importance Of Arm Drive In Running

Make Your Own Sports Drink For Running

Make Your Own Sports Drink For Running

Shoulder And Back Mobility For Runners

Shoulder And Back Mobility For Runners

Build Better Knees For Running

Build Better Knees For Running

The Importance Calf Strength In Running

The Importance Calf Strength In Running

Glute Strength in Running

Glute Strength in Running

The Posterior Chain In Running

The Posterior Chain In Running

Strength and Conditioning For Runners

Strength and Conditioning For Runners

Running Training Paces Explained

Running Training Paces Explained

Running Coaching: A Life Changer Why Taking On A Running Coach Was Vital To Annabelle’s Success

Running Coaching: A Life Changer Why Taking On A Running Coach Was Vital To Annabelle’s Success

Running In The Heat

Running In The Heat

How To Choose A Running Coach

How To Choose A Running Coach

The Upper Body in Running

The Upper Body in Running

The Importance Of Balance In Running

The Importance Of Balance In Running

5 Steps To A Parkrun PB

5 Steps To A Parkrun PB

Let’s Talk… About The Mental Health Benefits Of Running

Let’s Talk… About The Mental Health Benefits Of Running

Core Principles: The Importance Of Core Strength In Running

Core Principles: The Importance Of Core Strength In Running

Why Join A Virtual Running Club?

Why Join A Virtual Running Club?

Returning To Running After Having A Baby

Returning To Running After Having A Baby

What To Do After A Marathon

What To Do After A Marathon

4 Quick Marathon Recovery Tips

4 Quick Marathon Recovery Tips

5 Reasons You Should Join A Running Club

5 Reasons You Should Join A Running Club

Time To Prepare Your Kit For Marathon Day

Time To Prepare Your Kit For Marathon Day

How To Predict Your Marathon Time

How To Predict Your Marathon Time

The Impact of Bad Running Form

The Impact of Bad Running Form

Running Apps and Websites

Running Apps and Websites

Good Running Technique: 7 Bad Running Form Habits, And How To Avoid Them

Good Running Technique: 7 Bad Running Form Habits, And How To Avoid Them

Marathon Nutrition Mission

Marathon Nutrition Mission

How to Survive Your Long Run

How to Survive Your Long Run

Inspect A Gadget: Running Technology

Inspect A Gadget: Running Technology

Be a Better Runner: Cross-Train

Be a Better Runner: Cross-Train

Run (Down): How To Eat And Rest To Stay Well As A Runner

Run (Down): How To Eat And Rest To Stay Well As A Runner

Winter Runderland: The Benefits of Winter Running

Winter Runderland: The Benefits of Winter Running

Pivotal Passion – How a Love of Running Helped Claire Beat a Broken Back

Pivotal Passion – How a Love of Running Helped Claire Beat a Broken Back

Festive Rums and Festive Runs

Festive Rums and Festive Runs

Learning To Run Aged 60

Learning To Run Aged 60

Fundamental Focus: How Andrew Finally Broke A 20-Year Goal

Fundamental Focus: How Andrew Finally Broke A 20-Year Goal

Outsourcing Discipline: Using Virtual Running Coaching To Keep Your Training On Track

Outsourcing Discipline: Using Virtual Running Coaching To Keep Your Training On Track

Coached to 10k – How Safe Hands Guided Kate to Level-Up Her Running

Coached to 10k – How Safe Hands Guided Kate to Level-Up Her Running

3 PBs in 8 Weeks – The Unexpected Advantage Of A Personalised Running Training Plan

3 PBs in 8 Weeks – The Unexpected Advantage Of A Personalised Running Training Plan

Too Fat To Run? From Obese To Ultra Runner – in 20 Months

Too Fat To Run? From Obese To Ultra Runner – in 20 Months

Running Coach Jobs

Running Coach Jobs