A running technique analysis, aka our Runner’s MOT, gives you personalised advice from a specialist running coach. In this value-packed 90-minute session, we’ll dive deep into every corner of your running habits. We’ll assess technique, training routine, exercises, and drills, to give you the best advice to make the most of your training.
Fill out our enquiry form so we can match you with an expert local running coach.
Your coach will arrange an initial discussion to run through your current training habits and running goals and how they can help.
You’ll meet in-person for a 90-minute running analysis with a focus on your training priorities. You’ll receive 100% personalised advice and a detailed written report after the session.
Whether you’re a beginner or a seasoned athlete, a running analysis will help you improve your performance and get more enjoyment from your runs. It can set you up to safely run your first 5k, help you beat your time in your next marathon, or help you end the cycle of repeat injuries.
Michelle was extremely knowledgeable and has the great ability of explaining adjustments in terms that are easy to implement. Thoroughly enjoyed the MOT session.
Neil, July 2023
Caroline provided a great session from warm-up, looking at my running, to cool down.
The MOT report, including photos, provided a great reminder of all the useful information/feedback provided in the session.
Can't wait to book another session in a few months time.
Samuel, October 2023
I had a runners MOT with Coach Andre. While I am a relatively experienced runner, I've never received lessons or technical tips for running and was interested to see if I had adopted any bad habits and how I could alter these / get the most out of my running.
My coach was amazing, we got deep into discussions about multiple points in my running form, talking about the impact these have on my current running as well as my future body, and how to rectify them. I learned loads about new drills and tricks I can make the most of to shave some time off my runs and make sure I stay healthy while doing it.
Joel, July 2024
I was quite nervous about the meeting and uncertain of what to expect, but Polly's friendly demeanor immediately put me at ease. It was clear that she was both knowledgeable and passionate about running.
Polly quickly identified areas where my form could be improved and pinpointed the likely causes of my pain. With some practice during our session, I began to feel more comfortable in my stride.
Thanks to Polly, my confidence in running has significantly increased. It was reassuring to hear both the positives and areas for improvement. I can't thank you enough, Polly!
Victoria, September 2024
I clearly outlined my intentions from the get go and Andre's expertise really put me at ease, he's very knowledgeable and quickly putting me through my paces, giving advice and pointing out certain improvements along the way.
I felt like something really clicked during the session and my running has already improved. I highly recommend one of these sessions if you feel your form is slipping, need some general advice or need a hand with a specific running goal. Thanks Andre!
Samuel, October 2022
Had a running MOT with Angela and it was one of the most valuable things I could've done ahead of my ultramarathon.
Super friendly and knowledgeable. She gave me a great set of cues to help with my running in the future. Highly recommend!
Max, April 2024
Coach Kate was great. She really helped me to understand how I can improve my running technique to make my running more efficient. She gave me some drills to do which I have found really helpful. She explained everything clearly and made me feel comfortable and at ease throughout the session.
Sarah, February 2024
Vicky is just amazing! The session was really helpful and she has such a good energy. Very good coach and I feel more confident about my goals after speaking to her. Highly recommend.
Isadora, October 2023
Great training session with Coach Michael. He was able to pick up exactly what I needed very quickly and provided simple, clear, understandable advice.
The use of video and the subsequent report focused on what I was doing wrong and importantly, what I was doing right as well.
Highly recommended and money well spent. I look forward to my next session.
Ben, October 2023
Really great experience with Mario. Loved his hints and tips and really made a difference and improved my confidence.
Payal, October 2023
Mike was really helpful! We had a great session together. It was very relaxed and I didn’t at all feel judged or scrutinised. He gave me some tips on my shoes, form and exercises to improve.
Since, my knee injury has gone and I’m running fast than ever! I’ll be booking in again with him very soon.
Chloe, September 2023
It’s hard to see your weaknesses when you’re focusing on running. That’s why our expert coaches spot the things that make a real difference. Whether it’s a small shift to your form or a big change in your routine, they will give you the most effective advice to make the biggest impact.
All of our coaches are specialist running coaches who have helped thousands of runners transform their training. You’re in safe hands with their expert knowledge and extensive experience.
With over 300 coaches around the UK, we’ll find you a local coach best suited to your needs. Your session will be tailored to what matters most to you, focusing on your priorities, concerns, and goals.
Your expert coach will give you actionable takeaways to make improvements the minute you start training. With this running analysis, get simple and effective ways to transform your runs.
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Our running technique assessment starts from £79. This includes an initial consultation to discuss your training goals, an in-depth 90-minute technique assessment session, and a comprehensive personalised written report with your recommendations.
Our Runner’s MOT is a 90-minute in-depth assessment session. In this session, your coach will analyse your technique, provide feedback, and make suggestions for your future training. Your coach will discuss your training and goals in order to perfectly tailor the session to your priorities.
Our running analysis session is designed to cover all the bases of your running technique. Whether you have a specific goal in mind, an injury you are recovering from, or niggling questions you want answers to, our coaches will tailor your running assessment to your priorities. This will include technique, form analysis, and exercise suggestions.
Yes, our Runner’s MOT is perfect for all runners including complete beginners. This assessment optimises your running and boosts injury prevention. It’s a great way to lay solid foundations if you’re just getting into running.
A running technique analysis can help you train for any running event, and is a perfect way to lay the foundations for your marathon training. We assess your strengths and weaknesses and help you identify areas you can improve. The changes will help you run faster, for longer and prevent injury.
Yes, our running analysis can be conducted online by a remote coach wherever you are in the world. Fill out our enquiry form and we will find a suitable coach for you.
After the running assessment is complete, you will receive a comprehensive written report with details of your analysis, feedback and advice. If you have any further questions about your report, your coach will be happy to help.
Our coaches provide a range of other services to take you from day one of your training to ongoing feedback and continuous support.
Get personalised guidance and feedback from an expert coach with 1-2-1 training sessions tailored to your running goals.
Boost your performance and fuel your training with a detailed nutrition assessment.
Start your training with a bespoke running plan, custom-made around your schedule, goals, and preferred training style.
Find out what you’re missing to make significant progress on your runs with a personalised running analysis.
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