Free Half Marathon Running Training Plan

Take your running to the next level with our half marathon training plan free to download now.

coach running through a free half marathon training plan

Set your training up for success and improve your running abilities with our 26-week half marathon training programme.

A half marathon is a great goal for experienced runners who want to hit the next milestone in their training. Our free half marathon training plan outlines how to structure your weekly sessions for the best results.

While a generic free plan is useful to get you started, it doesn’t cover everything. Our expert running coaches can design a personalised half marathon training plan for your fitness levels, schedule, and goals.

runner enjoying a free half marathon training plan

Free Half Marathon Training Plan: Preparation

If you want to make the most of your training and see results on race day, pay attention to the other factors that influence your training. This includes preparation, strengthening and conditioning, technique, warm-ups and cool-downs, mental barriers, and injury management.

Our expert running coaches can help you run your half marathon in a way that’s best for you. They provide advice for all aspects of your training such as how to optimise your form and how to fuel your workouts.

Which Half Marathon Training Plan Is Right for You?

All our free half marathon running training plans cover a 26-week training schedule. They are designed for runners who are already confident in running shorter distances.

Free Half Marathon Training Plan 1

This plan is ideal for first-time half marathon runners who can already comfortably run 7 or 8 miles.

Your priority is to build up and recover from the longer runs, rather than running faster, resulting in a half marathon finish time of around 115 to 135 minutes.

This plan includes 3 to 4 runs a week with a max of 29 miles in a single week.

Free Half Marathon Training Plan 2

We would expect most people using this plan to run an average half marathon of between around 95 minutes to 115 minutes.

The plan includes 4 runs per week with a max of 33 miles in a single week.

Free Half Marathon Training Plan 3

This training plan is for you if you want to run a slightly quicker half marathon at a general average of about 80 to 95 minutes.

It includes 4 to 5 runs per week with a max of 44 miles in a single week.

free half marathon training plan runner leaping

Upgrade to a Bespoke Half Marathon Training Plan

Although we’ve provided 3 different plans, a free half marathon training plan can’t accommodate everything for everyone. That’s why it’s always better to have a personalised plan that’s tailored to your training history, fitness level, and goals.

With a custom-made plan, you’re more likely to stick to your training, enjoy your sessions and see results, without getting injured.

Comprehensive Coaching From Running Experts

Choosing the right half marathon training plan is an important first step in your training, but it doesn’t stop there. Our expert coaches can help you with everything from technique and footwear to conditioning and speedwork.

1-2-1 Running Coaching

Have an expert running coach by your side to guide you throughout your training and reach your goals.

Running Technique Assessment

Get an in-depth 90-minute technique analysis to assess every corner of your form for optimal running performance.

Online Running Coaching

Find a remote running coach from our expert team to give you a personalised training plan and ongoing guidance.

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Take The First Step With a Free Half Marathon Training Plan

Get started on the right foot with a week-by-week free half marathon training programme.