Running Coach
Southampton

Optimise your running with help from an expert local running coach in Southampton.

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RUNNING COACH SOUTHAMPTON

Looking for a running coach in Southampton? We Run is the biggest network of running coaches in the UK. Our expert, passionate coaches offer all manner of running coaching services at a fair price, and in a location convenient for you. Looking for a running coach in Southampton, the South East or elsewhere? Drop us a line and we’ll put you in touch with your local We Run Coach.

Whatever level you’re at with your running, our qualified coaches can help you achieve your running goals. From complete beginners to experienced veterans, we have coaches covering Southampton, Portsmouth, Basingstoke, Eastleigh, Horndean, Winchester, Totton, Hedge End and beyond, so if you’re targeting the Southampton Marathon, wanting to improve your times at Southampton parkrun, or simply want to enjoy running Riverside Park a bit quicker or for longer, let us know and we’ll connect you with a We Run Coach local to you.

Enquire About Running Coaching

HOW CAN A RUNNING COACH SOUTHAMPTON HELP?

Runners at all levels can benefit from working with a qualified running coach.

Absolute beginner?
Get off on the right foot.

Established recreational runner?
Optimise your running.

Serious athlete?
Find that extra edge.

WE RUN HAS BEEN HELPING RUNNERS OF ALL LEVELS RUN FASTER, FOR LONGER, WITH FEWER INJURIES AND MORE ENJOYMENT SINCE 2014.

TECHNIQUE ASSESSMENT

Head-to-toe running technique assessment – identify deficits, and fix them.

WARM UP & COOL DOWN

Learn how to optimise your warm up and cool down to minimise soreness and injury risk.

TRAINING ADVICE

Freshen up your training schedule with new techniques and routines, tailored to you.

SPEEDWORK

Crucial to improvement but difficult to do alone – get a coach to push you.

FOOTWEAR CHECK

Avoid preventable injuries and maximise your performance; ensure your shoes are fit for the job.

GOAL SETTING

Set challenging goals and formulate a detailed, coherent plan to get you there.

ACCOUNTABILITY

Don’t rely on willpower alone – a coach can hold you accountable and supercharge your commitment.

MINDSET COACHING

Running; sometimes it’s as much mental as physical. Get tips and tricks to push through mental barriers.

STRENGTH & CONDITIONING

Tailored strength and conditioning exercises to work on your weaknesses.

BASIC NUTRITION

Food is fuel. Find our how qualified coaches use food to maximise their performance.

RACE PREPARATION

Avoid common pitfalls in the build up to race day with useful tips and tricks.

NIGGLING QUESTIONS

Get your niggling running questions answered, in person, by an expert.

Our Services

Our Southampton-based running coaches can provide a wide variety of coaching services. Our most popular services include:

1-2-1 RUNNING COACHING

Optimise your running – find a running coach local to you. From a one-off session to weekly coaching, get assessment, advice and motivation from an expert. Our most popular service.

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EXPERT RUNNING ANALYSIS

Kickstart your training with a head-to-toe running technique assessment. A 90-minute session covering the fundamentals of optimal running, with a personalised report written by your coach.

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ONLINE RUNNING COACHING

Remote coaching support, wherever you live in the world. An initial consultation to discuss your goals, a bespoke training schedule which adapts to your progress and regular feedback with your coach.

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BESPOKE TRAINING PLANS

A tailor-made running training plan, written exclusively for you by a professional running coach. Optimise your training with a bespoke plan which takes account of your goals, fitness, training history and schedule.

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“Learned a lot about running technique that I didn’t know before. Very good coach.”

Rod, Running Coach Southampton Client

Professional Coaches, Sensible Prices

We make searching for a running coach Southampton quick and easy.

Enquire with We Run, and within a few days you’ll hear from a local coach with the passion and expertise to help you achieve your running goals.

FULLY QUALIFIED COACHES

We only work with coaches who hold a running-specific qualification, and valid insurance.

FLEXIBLE BOOKING OPTIONS

Flexible booking, from one-off sessions to long-term coaching. No minimum sign-up, no lengthy contracts.

CONVENIENT LOCATIONS

Coaching delivered where you want it. We are the UK’s local running coach.

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WHAT DO OUR RUNNING COACH SOUTHAMPTON CLIENTS SAY?

“Feel more comfortable running after sorting out my warm-up and stretches”

Sandra, Running Coach Southampton Client

“Working with a coach is not just for ‘serious’ runners – I got a lot from the sessions and I consider myself a hobby runner really. Would highly recommend.”

Logan, Running Coach Southampton Client

“My constant knee niggles are improving following the running technique analysis I had with my coach.”

Phil, Running Coach Southampton Client
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