Running Coach
Cardiff

Optimise your running with help from an expert local running coach in Cardiff.

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RUNNING COACH CARDIFF

Looking for a running coach in Cardiff? We Run is the biggest network of running coaches in the UK. Our expert, passionate coaches offer all manner of running coaching services at a fair price, and in a location convenient for you. Looking for a running coach in Cardiff or elsewhere in Wales? Drop us a line and we’ll put you in touch with your local We Run Coach.

Whatever level you’re at with your running, our qualified coaches can help you achieve your running goals. From complete beginners to experienced veterans, we have coaches covering Cardiff, Newport, Bridgend, Swansea and Merthyr Tydfil so if you’re targeting the Cardiff Half Marathon, wanting to improve your times at Cwmbran parkrun or simply want to enjoy running Cardiff Bay a bit quicker or for longer, let us know and we’ll connect you with a We Run Coach local to you.

Enquire About Running Coaching

HOW CAN A RUNNING COACH CARDIFF HELP?

Runners at all levels can benefit from working with a qualified running coach.

Absolute beginner?
Get off on the right foot.

Established recreational runner?
Optimise your running.

Serious athlete?
Find that extra edge.

WE RUN HAS BEEN HELPING RUNNERS OF ALL LEVELS RUN FASTER, FOR LONGER, WITH FEWER INJURIES AND MORE ENJOYMENT SINCE 2014.

TECHNIQUE ASSESSMENT

Head-to-toe running technique assessment – identify deficits, and fix them.

WARM UP & COOL DOWN

Learn how to optimise your warm up and cool down to minimise soreness and injury risk.

TRAINING ADVICE

Freshen up your training schedule with new techniques and routines, tailored to you.

SPEEDWORK

Crucial to improvement but difficult to do alone – get a coach to push you.

FOOTWEAR CHECK

Avoid preventable injuries and maximise your performance; ensure your shoes are fit for the job.

GOAL SETTING

Set challenging goals and formulate a detailed, coherent plan to get you there.

ACCOUNTABILITY

Don’t rely on willpower alone – a coach can hold you accountable and supercharge your commitment.

MINDSET COACHING

Running; sometimes it’s as much mental as physical. Get tips and tricks to push through mental barriers.

STRENGTH & CONDITIONING

Tailored strength and conditioning exercises to work on your weaknesses.

BASIC NUTRITION

Food is fuel. Find our how qualified coaches use food to maximise their performance.

RACE PREPARATION

Avoid common pitfalls in the build up to race day with useful tips and tricks.

NIGGLING QUESTIONS

Get your niggling running questions answered, in person, by an expert.

Our Services

Our Cardiff-based running coaches can provide a wide variety of coaching services. Our most popular services include:

1-2-1 RUNNING COACHING

Optimise your running – find a running coach local to you. From a one-off session to weekly coaching, get assessment, advice and motivation from an expert. Our most popular service.

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EXPERT RUNNING ANALYSIS

Kickstart your training with a head-to-toe running technique assessment. A 90-minute session covering the fundamentals of optimal running, with a personalised report written by your coach.

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ONLINE RUNNING COACHING

Remote coaching support, wherever you live in the world. An initial consultation to discuss your goals, a bespoke training schedule which adapts to your progress and regular feedback with your coach.

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A tailor-made running training plan, written exclusively for you by a professional running coach. Optimise your training with a bespoke plan which takes account of your goals, fitness, training history and schedule.

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“Loved my coaching, learned absolutely loads”

Ewan, Running Coach Cardiff Client

Professional Coaches, Sensible Prices

We make searching for a running coach Cardiff quick and easy.

Enquire with We Run, and within a few days you’ll hear from a local coach with the passion and expertise to help you achieve your running goals.

FULLY QUALIFIED COACHES

We only work with coaches who hold a running-specific qualification, and valid insurance.

FLEXIBLE BOOKING OPTIONS

Flexible booking, from one-off sessions to long-term coaching. No minimum sign-up, no lengthy contracts.

CONVENIENT LOCATIONS

Coaching delivered where you want it. We are the UK’s local running coach.

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WHAT DO OUR RUNNING COACH CARDIFF CLIENTS SAY?

“My running has gone up several gears, had some really good advice”

Thomas, Running Coach Cardiff Client

“I’ve historically been very injury-prone. Coach really helped me understand how my technique could improve to prevent future injuries, and so far I’m feeling much much stronger“

Sarah, Running Coach Cardiff Client

“I’d never run a half marathon before so was a bit clueless – my We Run Coach set me up perfectly, I’d have been lost without her. Completed the race with a time I’m really proud of.”

Mandy, Running Coach Cardiff Client

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Running Coach Cardiff