If you want an accessible but manageable challenge as a new runner, a 5k is a great place to start. It sets you up for running longer distances and provides a benchmark for experienced runners.
Our free 5k training plan is a solid base for your training but doesn’t cover everything. That’s why our expert coaches are on hand to advise on everything from form and technique to strengthening and conditioning.
Your running training plan is only one part of your overall training preparation. To run at your peak performance and avoid injury, it’s essential to prepare pre and post-run.
Include warm-ups and cool-downs, strength and conditioning workouts, correct running technique and kit, optimal nutrition and hydration.
Why not work with our expert running coaches to get detailed personalised advice on your training preparation?
A generic free 5k running plan isn’t always the best option. It isn’t tailored to your fitness levels or weekly commitments. You could end up skipping sessions or overdoing it and risking an injury.
Stay on track and reach your goals with a personalised running plan from our expert running coaches. You can get started with a detailed plan, around your schedule, from as little as £2.29 per week.
Alexa wrote a personalised marathon training plan for me which covered all the things that were important to me, building in time out when I was on holiday, and making sure I could fit everything into my schedule.
The training was challenging but having this programme allowed me to get everything in the diary and feel organised and strong and ready for race day.
Kate October 2024
Having given up on running for a bit, I was just after a little bit of guidance for a race that I'd signed up for. The plan was perfect and just what I needed. Having had a phone call to discuss what I'd been doing, so that the plan was catered to me and my abilities rather than being a generic 'one size fits all' kind of plan. I'd recommend to anyone looking for a one off plan or coaching!
Hayley, September 2024
In June 2023, I began working with Alexa. At that time, I struggled to run for 10 minutes without stopping. Alexa's programs provided me with a realistic training schedule that accommodated my busy life and demanding job. Thanks to Alexa's support and guidance, I was able to successfully complete my first 10k race in 1 hour and 2 minutes. Couldn't have done it without you, Alexa.
Sam, November 2023
Kate is Fantastic! I struggled to run any distance before signing up with her in January, but following her plan got me through the London marathon yesterday! I would highly recommend her to everyone taking on a running goal! I will sure to be back once I’ve signed up for my next one. Thank you Kate!
Hayley, April 2024
I cannot recommend We Run enough! I recently completed the Royal Parks Half Marathon 2024, for which I signed up to run earlier this year, and from my initial enquiry up until race day, the entire process was extremely efficient.
I was paired with Coach Lee and from the outset, he was incredibly helpful!
By virtue of his unwavering mentorship, I was able to achieve my goal of completing my first ever half marathon in under 2 hours.
Throughout the entire training process, Coach Lee was ready and willing to answer any question I had and he supported me through every injury and mental block I encountered - I would have never been able to do any of this without him!
Neel, November 2024
A personalised marathon plan that isnt off the shelf. Amazing value and very simple to follow. The initial chat through really helped to make sure the plan was bespoke for me and my running needs.
Customer, April 2024
I just wanted to send a message of appreciation for my training plan. In September 2023, I got in touch asking for a plan that would get me under 4 hours for a marathon.
Kate did a zoom call with me and asked questions about my current running habits and my lifestyle. We discussed nutrition as well. When looking at the plan, she had accommodated everything I had said. I thoroughly enjoyed using my plan daily and knowing it had been personalised to my life really made me feel like it was achievable. It kept me accountable for my runs.
I got through my marathon @ 03:58:34 so perfectly under 4 hours. I couldn’t have done it without the plan. I only missed one run my whole plan and I think that is a testament to how perfectly pitched it was for me.
Hannah, April 2024
Noemie was a great coach and helped me progress towards and achieve my 3hour marathon goal. She was super helpful with training plans and advice. I would definitely recommend!!
Paul, April 2024
Graeme has been a great help. My goal was to go sub 90 minutes at a half marathon and although I'd gone close before I knew to find that extra 1% I'd need some pro help.
He kept me motivated and came up with a training schedule to push me but not push me too much to aggravate my sore Achilles. I ended up going sub 90 and without Graeme's help that wouldn't have happened.
Matthew, November 2023
Kate coached me through training for my first marathon in Berlin. The training was tailored to my fitness, schedule, goals and preferences (i.e. Working in KM's, needing specific pace targets etc) following our first consultation.
When I had to move runs due to work or illness Kate was happy to reshuffle and adapt the plan to keep me on track.
I wouldn't hesitate to work with Kate again for my next challenge.
David, October 2023
Alexa has provided me with 3 training plans so far - two for half marathons and one for my first full marathon. She is brilliant and so knowledgeable! She has handy tips and lots of advice and was always happy to answer any additional queries as I went along.
Following her plans has kept me disciplined and fully ready for each race - I had completely underestimated the importance of a good training plan and I even finished each race in a time I hadn't thought was possible!
Sian, April 2023
Our free 5k running plan is just the tip of the iceberg when it comes to your running training. Our expert coaches provide a range of services to help you run safely, stay motivated, and reach your goals.
Find a personal running coach to support your training every step of the way.
Get an in-depth technique analysis from an expert coach to fix your form from head to toe.
Get coaching wherever you are with an online running coach tailored to you.
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