Your Regular Dose of Running Education, Inspiration & Motivation

Marathon Prep Webinar

Discover expert marathon training strategies, race-day tips, and injury prevention advice from our recent...

March 7, 2025

The Power of Aerobic Training: Why Easy Runs Matter

How Zone 2 Training Supports Your Health and Running Performance...

February 18, 2025

Hill Training: How to Run Smart on Ups & Downs

A Smart Approach to Hill Training for Runners...

February 16, 2025

The Power of Nature: Boosting Health and Wellbeing

Why Connecting with Nature Can Improve Your Mind, Body, and Running Performance...

February 12, 2025

Navigating Nutrition Advice: Fact vs. Fiction

How to Identify Reliable Nutrition Information in a World of Misinformation...

February 5, 2025

Best Sweets For Running

Discover what our pro Coaches reach for when they need a pre, mid, or...

January 30, 2025

Understanding Ultra-Processed Foods: What You Need to Know

What Are Ultra-Processed Foods and Why Do They Matter?...

January 29, 2025

Knee Drive In Running

What is knee drive, and is it important for runners?...

January 29, 2025

How to Recover and Keep Improving After a Race

Avoid the Fitness Drop: What to Do After Your Event...

January 27, 2025

The Problem With Too Much Slow Running

Boost your running performance by enhancing high-end power...

January 8, 2025

Negative Split Running In Endurance Events

Learn how pacing, particularly negative splits, can improve your performance in endurance events and...

December 13, 2024

A Runners’ Guide To Layers

What to wear when running in colder temperatures...

November 24, 2024

Achieve Your Goals With An Expert Coach

From technique assessments, nutritional guidance, to ongoing coaching and bespoke training plans, find out more about our personalised running coaching services.