Your Regular Dose of Running Education, Inspiration & Motivation

Uphill vs Downhill Running Intensity

A practical guide to managing your uphill and downhill efforts for better performance and...

August 8, 2025

How I Use Heart Rate Zones for Smarter Running

A practical breakdown of how I use heart rate zones before, during and after...

August 6, 2025

Add Speed to Your Threshold Workouts

Discover a simple yet effective way to develop top-end speed by modifying your threshold...

August 1, 2025

Understanding the Anatomy of the Lower Leg for Runners

Why knowing your foot and calf anatomy helps you train smarter and avoid injury....

July 29, 2025

How to Use Running Poles for Ultras and Mountain Races

A detailed guide to grip, technique, and practical use of poles in long-distance and...

July 25, 2025

Why Calf & Ankle Strength Matters

A closer look at how muscles in the lower leg connect to the foot...

July 17, 2025

Why Our Feet Are Built for Running

Coach Alexa explores the unique structure of human feet, explaining how arches, tendons and...

July 9, 2025

Nothing Gets Left Behind in Your Running Training

Coach Kelvin explains how to maintain all key intensities year-round by smartly balancing volume,...

July 9, 2025

Fastpacking Explained – A Powerful Tool for Runners

Learn how fast packing blends walking with running principles to boost endurance and shake...

July 6, 2025

Fixing Hotspots Under the Ball of Your Foot When Running

Coach Alexa explains common causes of forefoot discomfort and how to resolve it without...

July 1, 2025

Best Time to Train: Morning or Evening?

Understanding when your body performs best and how daily routines influence training effectiveness....

July 1, 2025

Running Toenail Troubles: Causes, Prevention & Care Tips

Learn how to protect your toenails from damage during long runs with shoe fit...

June 26, 2025

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From technique assessments, nutritional guidance, to ongoing coaching and bespoke training plans, find out more about our personalised running coaching services.