Your Regular Dose of Running Education, Inspiration & Motivation

The Secret to Enjoying an Ultra Marathon in Terrible Weather

How embracing brutal weather during a coastal ultra marathon can sharpen focus and transform...

March 24, 2026

The Power of Consistency in Running and Health

Why small, regular actions are the secret to long-term fitness, wellbeing, and mental health...

March 20, 2026

How to Understand a Running Workout

A simple way to interpret interval sessions so you know how hard they really...

March 16, 2026

The Mental Side of a Running Taper: 4 Steps to Rest Your Mind Before Race Day

With Coach Alexa – a UK Athletics qualified coach (CiRF) with an Endurance specialism...

March 4, 2026

Four Fundamental Layers of Run Training

Build Smarter Training for Stronger Racing Performance...

February 26, 2026

Stop Writing Off Your Running Week: Why Every Day Is a New Opportunity

Why Each Morning Is a New Opportunity for Your Mental and Physical Wellbeing...

February 17, 2026

Why You Do Not Have to Train in Weekly Blocks

Rethinking Training Structure to Fit Your Life, Body and Schedule...

February 17, 2026

How to Bridge the Gap Before Starting a Race Training Plan

Prepare your body properly and avoid injury when beginning a half marathon or race-specific...

February 15, 2026

Running and Fueling During Ramadan – Practical Training Advice

How to adapt your running, hydration and fueling while fasting during Ramadan...

February 4, 2026

What to Wear for Cold Weather Running – Dress Warm or Start Cold?

A running coach explains why overdressing slightly can improve comfort, performance and heat adaptation...

January 31, 2026

How to Choose the Right Running Shoes Before a Big Race

Simple, evidence-based advice on finding running shoes that truly work for you...

January 27, 2026

Beating the January Blues – Energy, Daylight and Getting Outside

Simple winter wellbeing reminders to lift your mood, boost energy and reconnect with the...

January 21, 2026

Achieve Your Goals With An Expert Coach

From technique assessments, nutritional guidance, to ongoing coaching and bespoke training plans, find out more about our personalised running coaching services.