Your Regular Dose of Running Education, Inspiration & Motivation

Marathon Training Not Going to Plan? Here Is the Honest Truth

Coach Alexa on why imperfect marathon training is completely normal and how to move...

April 8, 2026

Why Easy Running Alone Won’t Make You Faster

Discover how balancing speed, endurance, and intensity can unlock better running performance and long-term...

April 4, 2026

Spring Marathon Training Tips – Nutrition, Recovery, and Tapering Guide

Support your peak training and taper with smart nutrition, quality rest, and effective recovery...

April 4, 2026

How Life Changes Impact Marathon Training – Why Human Coaching Matters

Adapting running plans around real life, from sleep disruption to shifting routines...

March 27, 2026

How Long Should Your Long Run Be?

A practical guide to balancing mileage, performance and injury risk...

March 27, 2026

How to Prepare for Heat on Race Day

Make the most of warmer days to build heat adaptation, boost confidence, and improve...

March 27, 2026

The Secret to Enjoying an Ultra Marathon in Terrible Weather

How embracing brutal weather during a coastal ultra marathon can sharpen focus and transform...

March 24, 2026

The Power of Consistency in Running and Health

Why small, regular actions are the secret to long-term fitness, wellbeing, and mental health...

March 20, 2026

How to Understand a Running Workout

A simple way to interpret interval sessions so you know how hard they really...

March 16, 2026

The Mental Side of a Running Taper: 4 Steps to Rest Your Mind Before Race Day

With Coach Alexa – a UK Athletics qualified coach (CiRF) with an Endurance specialism...

March 4, 2026

Four Fundamental Layers of Run Training

Build Smarter Training for Stronger Racing Performance...

February 26, 2026

Stop Writing Off Your Running Week: Why Every Day Is a New Opportunity

Why Each Morning Is a New Opportunity for Your Mental and Physical Wellbeing...

February 17, 2026

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