Your Regular Dose of Running Education, Inspiration & Motivation

Neck and Head Anatomy – Posture, Pain, and Performance

How neck and shoulder alignment affect headaches, running, and overall wellbeing...

October 29, 2025

Balancing Heart Rate Training and Perceived Effort

Coach Kelvin explains how to align heart rate data with perceived effort for smarter,...

October 23, 2025

Understanding Arm Anatomy for Runners

Learn how the muscles, bones and joints in your arms play a vital role...

October 22, 2025

Building a Strong Base Phase for Winter Training

How to prepare your body for race season through balanced base work in the...

October 18, 2025

Why Interval Sessions Are Important for Long-Distance Runners

Discover how incorporating interval training into your routine can enhance endurance, reduce fatigue and...

October 13, 2025

How to Approach Workout Execution for Better Training Results

Discover how to plan, pace, and recover from your training sessions more effectively for...

October 8, 2025

Exploring the Shoulder – Anatomy of Ligaments, Bursa and Muscles

A detailed look at the structure of the shoulder joint, including its ligaments, bursa...

October 1, 2025

Understanding the Muscles of the Chest and Torso

An overview of the front of the body and how it supports movement and...

September 23, 2025

Muscles of the Spine – From Deep Layers to Prime Movers

How Shoulder, Back and Core Muscles Interconnect for Strength and Stability...

September 17, 2025

How to Predict Your Race Time from Training Workouts

Training sessions that help predict performance from 5K to ultras...

September 12, 2025

The Spine Explained – Bones, Muscles and Movement

A Walkthrough of the Spine’s Structure and Function...

September 10, 2025

Hip Anatomy Explained – How Your Hips Connect Upper and Lower Body

A Whistle-Stop Tour of the Hip Joint, Muscles and Their Role in Movement...

September 5, 2025

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