Your Regular Dose of Running Education, Inspiration & Motivation

How to Fuel Your Body Before Early Morning Runs

Smart Strategies to Avoid Training Fasted Without Waking Up Hours Early...

June 9, 2025

Confirmation vs. Standard Workouts for Runners

Understand the critical difference between confirmation workouts and standard sessions to maximise your training...

May 30, 2025

Why Consistency Matters in Running and Fitness

Coach Alexa shares her go-to answer when asked what really makes the biggest difference...

May 29, 2025

Why Rain Doesn’t Always Soften Trails

Coach Alexa explains why trails can still feel hard underfoot after rainfall and what...

May 28, 2025

What Makes You a “Real” Runner? Rethinking Identity in Sport

Exploring how and why we label ourselves as runners, climbers, or athletes—and what happens...

May 19, 2025

Why Getting Injured Might Actually Make You a Better Runner

Discover why minor running injuries could lead to long-term performance gains—and how to reframe...

May 16, 2025

A Flexible Way to Track Your Running Without the Overwhelm

Coach Kelvin shares a low-pressure approach to running by using themed training blocks and...

May 12, 2025

How to Recover After a Marathon and Train for Two Half Marathons

Coach Kelvin outlines a sample long-term training strategy focused on recovery, strength, and reverse...

May 3, 2025

Marathon Pacing Tips for Warmer Weather

Coach Kelvin shares key advice on adjusting your race strategy when temperatures rise -...

April 25, 2025

Marathon Week Tips: Stay Calm and Race Ready

Coach Alexa shares expert advice to help you stay mentally focused, physically rested, and...

April 22, 2025

Long Run Hydration and Nutrition Tips for Better Performance

Coach Kelvin shares practical advice on fuelling and hydrating for long or intense runs...

April 18, 2025

How Weather Affects How You Feel on a Run

Discover how temperature, wind, sun, and humidity influence your body's cooling system and your...

April 16, 2025

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