Hi folks, it’s Kelvin here. We Run coach for Leeds and surrounding areas as well as online coaching.
In this little video, I’m going to share some thoughts on running technique and whether we can make changes that will make us faster.
Can Technique Changes Make You Faster?
The general answer is no. Most evidence suggests that deliberately changing your running technique will make you slower and may increase injury risk, especially during the transition phase.
That said, there are small adjustments we might consider—but not in the way most people expect.
Cadence Adjustments
One common example is cadence. If someone’s cadence is very low, we might increase it by around 7–10%, but not beyond that in the short term.
If the “ideal” cadence someone has in mind is more than 10% away from their current level, it’s not sensible to jump straight there. Over one or two years, we might gradually increase cadence in smaller increments.
Using Technique to Guide Training
Technique is often more useful for identifying areas to improve strength or mobility.
For example, if a runner lacks hip extension during leg swings, we might introduce targeted stretching—only if needed.
If we see excessive hip drop or knees collapsing inward during mid-stance, that typically points to a strength issue. In those cases, we’d guide the runner toward single-leg strength work, plyometrics, or stability exercises.
What Actually Improves Running Technique
Good running form develops from consistent, well-structured training over months and years—not quick fixes.
Changing things like foot strike rarely improves performance and often makes it worse. The body is generally very good at finding its most efficient movement pattern.
Instead, focus on:
- Consistent training volume
- Structured workouts (threshold, long runs, strides)
- Strength training
- Proper recovery and periodisation
Final Thoughts
As running coaches, we’re not trying to change how people run—we’re helping them train better so their body naturally improves its efficiency.
If you’ve got any questions, pop them in the comments. Happy running.
