Your Regular Dose of Running Education, Inspiration & Motivation

Physically Inactive, Mentally Calm Rest Time at Christmas

A reminder for runners to balance training, recovery and mental calm during the Christmas...

December 11, 2025

Running Volume, Time and Training Limits Explained

Understanding how training volume, time constraints and intensity shape your long-term running development....

December 10, 2025

Preparing for Your Best Bleep Test Performance

Simple steps to boost your results with smart warmup and fuelling strategies...

December 2, 2025

How Often Should You Do Hard Workouts?

Why most runners thrive on a seven day cycle and how TrainingPeaks helps structure...

November 30, 2025

How to Tackle the Bleep Test with Smart Tactics

Practical advice to improve your bleep test performance, even with limited time to prepare...

November 25, 2025

How to Outsmart Your Brain on Rainy Day Runs

Simple mindset and preparation tricks to keep you training consistently through wet winter weather...

November 20, 2025

Am I Overtrained or Under Recovered?

Understanding the balance between training load and recovery for better running performance...

November 16, 2025

Understanding Tissue Healing Times for Runners

A clear explanation of how different tissues recover and what that means for your...

November 12, 2025

How to Break the Injury Cycle – A Smarter Approach for Runners

Learn how to manage and recover from running injuries the right way so you...

November 10, 2025

Adjusting Your Running to the Clock Change

How the changing clocks and shorter days affect your energy, mindset, and running routine...

November 10, 2025

Understanding Metabolic and Mechanical Training Load in Running

A clear look at how internal and external load affect your training and performance...

November 6, 2025

Neck and Head Anatomy – Posture, Pain, and Performance

How neck and shoulder alignment affect headaches, running, and overall wellbeing...

October 29, 2025

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