Your Regular Dose of Running Education, Inspiration & Motivation

Minimum Training Requirements for a 50K Ultra Marathon

Unlock the Secrets to Successfully Preparing for a 50K Ultra Marathon...

March 1, 2024

“When The Body Says No”: A Running Coach’s Perspective

How Life's Challenges Impact Our Physical and Mental Well-being...

February 27, 2024

The Importance of Speed Training In Long Distance Running

Unveiling the Benefits of Speed Training for Long Distance Events...

February 22, 2024

Warming Up For Running In The Cold

How to Effectively Warm-Up for Running in Colder Weather...

January 22, 2024

Best Running Cities 2024

January is always our busiest month for new runners, with the overindulgence of the...

January 19, 2024

Maximising Your Running Potential: A Year in Review

Insights and Strategies for Long-Term Running Improvement...

January 19, 2024

Winter Running: How Cold Weather Affects Your Breathing

Understanding the Impact of Cold Air on Breathing During Winter Runs...

January 18, 2024

Why Running Matters – Book Review

Coach Tim Reviews Ian Mortimer's 'Why Running Matters'...

December 9, 2019

The Benefits Of Track Running

How all runners can benefit from running on the track...

December 9, 2019

Cramp And Running

Why runners get cramp, and how to avoid and treat it...

September 10, 2019

How To Pace A Marathon

How to ace your marathon race pace...

August 23, 2019

Runners Trots – Avoiding Stomach Problems Whilst Running

How to avoid runners trots - and other stomach problems - whilst running...

August 14, 2019

Achieve Your Goals With An Expert Coach

From technique assessments, nutritional guidance, to ongoing coaching and bespoke training plans, find out more about our personalised running coaching services.