Your Regular Dose of Running Education, Inspiration & Motivation

Strength Training for Runners – Is It Really Making You Stronger?

Understanding the Difference Between Strength and Endurance Training...

August 31, 2025

The Anatomy of the Pelvis Explained

Understanding the muscles, ligaments, and stabilisers that keep us moving...

August 26, 2025

Fatigue Resistance in Running – How to Train Your Body and Mind

Practical ways to build strength and confidence for late-race performance...

August 21, 2025

A 3D Look at the Pelvis

Exploring the structure, joints and functions of the human pelvis...

August 19, 2025

Understanding the Muscles of the Upper Leg

A detailed look at the muscles, joints and structures that give your thighs strength,...

August 18, 2025

Knee Anatomy For Runners

Discover how your knee joint works, why strength matters, and how to keep your...

August 11, 2025

Uphill vs Downhill Running Intensity

A practical guide to managing your uphill and downhill efforts for better performance and...

August 8, 2025

How I Use Heart Rate Zones for Smarter Running

A practical breakdown of how I use heart rate zones before, during and after...

August 6, 2025

Add Speed to Your Threshold Workouts

Discover a simple yet effective way to develop top-end speed by modifying your threshold...

August 1, 2025

Understanding the Anatomy of the Lower Leg for Runners

Why knowing your foot and calf anatomy helps you train smarter and avoid injury....

July 29, 2025

How to Use Running Poles for Ultras and Mountain Races

A detailed guide to grip, technique, and practical use of poles in long-distance and...

July 25, 2025

Why Calf & Ankle Strength Matters

A closer look at how muscles in the lower leg connect to the foot...

July 17, 2025

Achieve Your Goals With An Expert Coach

From technique assessments, nutritional guidance, to ongoing coaching and bespoke training plans, find out more about our personalised running coaching services.