Recovery is often the missing piece in many runners’ training puzzles. While we focus on mileage and speed work, how we rest and recover can make or break our progress. As Coach Alexa explains in her detailed guide to rest and recovery, it’s one of the most crucial yet undervalued aspects of training.
Recovery isn’t just about taking time off – it’s an active process that allows your body to:
Without adequate recovery, you risk:
Consider implementing:
Coach Kelvin provides excellent guidance on when and how to implement deload weeks, explaining that their necessity depends on your training intensity and recovery capacity.
You might benefit from a deload week if:
During a deload week:
Many runners find it helpful to build in some of the following recovery methods;
As Coach Alexa emphasises in her recovery fundamentals video, mental recovery is just as crucial as physical rest. Key strategies include:
Pay extra attention to recovery when:
Remember, recovery isn’t just the absence of training – it’s an essential part of becoming a stronger, faster, and healthier runner. The time you spend focusing on recovery is just as important as the miles you log in training. By implementing these strategies and listening to your body, you’ll be better equipped to handle the demands of training while staying healthy and motivated.
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